Your mind doesn’t have to feel this heavy.
Learn a step-by-step meditation method to let go of stress, overthinking, and the thoughts that keep weighing you down.
60 minutes · Beginners welcome · In-person in Pasadena or online · No long-term commitment
What Might Be Weighing You Down?
You’re not alone. Many people come to us feeling stuck in these patterns.
Overthinking
Replaying conversations, decisions, and what-ifs long after you want to move on.
Stress & Burnout
Feeling mentally drained even after you have had time to rest.
Anxiety & Worry
Your mind jumps ahead to problems, uncertainty, and things you cannot control.
Emotional Weight
Old memories and emotions still shape how you feel or react today.
A Simple 3-Step Process
Recall
Bring thoughts, memories, and emotional patterns into awareness.
Reflect
See more clearly how those patterns have influenced your reactions and daily life.
Release
Practice letting go with live, step-by-step guidance rather than doing it alone.
Mind Cleansing Meditation helps you clear what’s heavy at the root.
So you can live with more clarity, ease, and freedom.
What People Are Saying
This meditation community has been absolutely transformative for me. The meditation guides are very kind, professional, and skilled. I look forward to my sessions each day. I feel so much calmer, lighter, more centered, and more focused since I began my sessions several months ago. Highly recommend!
Chelsea S.
Former Program Manager at CHLA / S. Pasadena
My wife and I started meditation back in April 2022 and have noticed amazing changes already. It is now part of our routine every morning to start the day! We started going in-person and now do it via Zoom. We both have noticed positive changes in our lives after dealing with family loss, anxiety, stress, emotions, self-doubt, etc. They have excellent guides that guide your meditation experience to you specifically. 🙂
Nick & Jennie
Content Creators / Las Vegas
Pasadena Meditation is a peaceful haven that blends mindfulness, community, and gentle guidance beautifully. The instructors are warm and knowledgeable, and the atmosphere feels calm, inclusive, and restorative. A perfect place to unwind, reconnect, and cultivate balance.
Jasmine M.
AI Consultant / Santa Monica
Start With One Session.
$35 Intro Meditation Session · 60 Minutes
Live guided introduction · Learn how the method works · Ask questions · In-person in Pasadena or online · No long-term commitment.
Frequently Asked Questions
What happens in the $35 intro session?
You’ll receive a live guided introduction to the method, experience the basic process, and have time to ask questions.
Do I need any meditation experience?
No. The session is designed for complete beginners as well as experienced meditators.
Is it in-person, online, or both?
Both. You can join a live guided session online or attend in person at our Pasadena meditation center. Choose the option that works best for you.
Do I have to sign up for anything afterward?
No long-term commitment is required for the intro session.
Pasadena Meditation
Guided meditation for a clearer mind and a lighter life.
© 2026 Pasadena Meditation.
Location
1331 N. Hudson Ave.
Pasadena, CA 91104
Open Hours
Mon–Sat: 8:00 AM–10:00 PM
Sun: 8:00 AM–2:00 PM
By appointment
Contact
213-249-0033
pasadena.meditation@gmail.com