ABOUT

Our Meditation Method

Finding lasting peace & happiness within

Step-by-step
personalized & coached
meditation guidance

Through online sessions,
we will teach you how to meditate.
 
Our objective goes beyond temporary relaxation: 
the goal is to make fundamental, lasting improvements in your state of mind.
 
Your true happiness is our greatest priority!

What is the mind?

People live inside their own mind's worlds,
which is composed of their life lived, body, and habits. 
People create their own false mind worlds by storing their memories as images and because of this, they live trapped inside these self-made worlds. 
 
The false mind world is molded by the lives people have lived and by the experiences they have had.
 
All people believe their own false mind worlds to be the real world, because the images they have taken of everything they have seen, heard, and experienced perfectly overlap the real world.

Recall

Recall the remembered thoughts & emotions stored images of

your life lived.

Reflect

Reflect on the pictures

in order to increase

self-awareness.

Become aware of your habits and attachments, becoming conscious of who you are from a

greater perspective:

the Universe.

Release

Let go of the pictures with a guided visualization technique to release thoughts & emotions that are stored.

Train your brain to know that thoughts are not real and blocking you from achieving

true happiness.

How to Meditate

Contact Us 

Pasadena Meditation

1331 N. Hudson Ave.

Pasadena, CA 91104

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