How does guided meditation method relieve your anxiety?

Anxiety stems from the many conflicting thoughts in our mind, accumulated over our lifetime. When we find and uproot the fundamental source of those thoughts, anxiety ceases to exist.


A simple and powerful method

  • By recognizing that your thoughts and anxiety are from your lived life, and not necessarily reality.​

  • By reflecting that you have lived as a slave to those thoughts and minds.​

  • By training the mind to detach and let go.

Results within a few weeks​​

  • Mind clutter and thoughts decreases.​

  • Ease and comfort in your mind increases.​

  • The clarity in your mind increases. 

Anxiety Relief – How to Deal with Anxiety