When a mind is healthy can a body become healthy.
This means the body is less susceptible to illnesses.
A mind becomes healthy when there is no possession in the mind,
which means there is no self. This is the best way to be healthy.
Teacher Woo Myung
Pasadena Meditation Benefits on Health
Mind clutter disappears and your mind becomes clear therefore
Focus and efficiency increases
Your face brightens
You become free from illness