When a mind is healthy can a body become healthy. 

This means the body is less susceptible to illnesses. 

A mind becomes healthy when there is no possession in the mind,

which means there is no self.  This is the best way to be healthy.

Teacher Woo Myung

Pasadena Meditation Benefits on Health

  • Mind clutter disappears and your mind becomes clear therefore
                   Focus and efficiency increases
                  Exhaustion disappears
                   Your face brightens 

  • You become free from illness

  • Lengthens lifespan

How To Boost Immune System Naturally - Meditation