Jogging

When a mind is healthy can a body become healthy. 

This means the body is less susceptible to illnesses. 

A mind becomes healthy when there is no possession in the mind,

which means there is no self.  This is the best way to be healthy.

Teacher Woo Myung
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Pasadena Meditation Benefits on Health

  • Mind clutter disappears and your mind becomes clear therefore
                   Focus and efficiency increases
                  Exhaustion disappears
                   Your face brightens 

  • You become free from illness

  • Lengthens lifespan

How To Boost Immune System Naturally - Meditation